San Fernando Valley Hypnotherapy
Breaking Bad Habits with Guided Awareness 
Janet Montgomery has been practicing Hypnotherapy for over 20 years. Hypnotherapy is a form of therapy that has the ability to re-train actions and thoughts to induce a preferred goal. The process can help with deep seeded personal issues as well as help overcome current situations. For a free phone consultation, call (818) 458-8564 and schedule a life-changing experience.
Janet Montgomery has experience handling concerns with:
- Anxiety
- Insomnia
- Test Taking
- Anger Management
- Motivation/Self Sabotage
- Fears & Phobias
- Stress Reduction
- Confidence
- Weight Loss Control
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung
Hypnotherapy has many advantages that other methods cannot offer and is an ideal treatment for those hesitant to take prescription medication. Pills and chemical treatments can cause adverse side effects, which in turn can make individuals worse. Sleeplessness, for example, is often treated with sleep aids that can cause drowsiness during the day, inability to concentrate, and slow reaction time. Similarly, hypnotherapy can work more effectively than just talk therapy since the subconscious is less inhibited by social constructs.
What is Hypnotherapy?
Using a combination of auditory and visual stimuli, individuals are able to change thoughts, behaviors, and responses. The subconscious mind carries the root of why individuals act the way they act. The therapist induces a hypnotic state that permits thought, emotional, feeling, and behavioral suggestibility. Once in this state, she is able to apply suggestive techniques aimed at the desired goal. She will bring you out of the trance and into a relaxing and calm state.
Advantages of hypnotherapy include:
- Reaching the power of the subconscious mind
- Training thoughts rather than tricking
To assist in the process, Janet will discuss goals in addition to collect information pertaining to the goal such as medical symptoms, medication, and treatments. Call Janet Montgomery Hypnotherapy at (818) 458-8564 to schedule a free phone consultation and discussed desired change.